I have stared the program with the thought that this would help me improve my own breathing and learn more about different types of breathing and their benefits.
The theoretic lessons were so structured that I have learnt all the principles , the whys and hows….All were very, very useful for a strong “root” and in order to be ready for questions to yourself or to others.
But where the real challenge was, the one that took me out of comfort zone were the journeys …..Teaching others I have learnt so sooooo much!!!!